♥stop smoking tips♥

hye guys....the next issues that i want to shared wif u is how to quit smoking.:) We know that,to stop smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off.
Actually,there two factor that will determine us to stop in quitting for good.Firstly,you must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.Second,your mindset mustknow the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.